Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]
The standard American diet, or SAD, has a surprisingly accurate acronym as it is known for making many people sad! A focus on high-sugar, high-fat foods with refined carbohydrates is damaging to your body and your mood. How does the food that you put in your body affect your daily […]
Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]
Growing up, summer reading means a list full of books from your teacher, many trips to the library and small prizes for reading a certain number of books. As an adult, it can be difficult to fit reading into an already-packed schedule. However, picking up a book has many real […]
When you were little, you probably wrote down your thoughts, dreams and ideas in a small journal. Whether they are used to help keep track of plot points in books or to express heartbreak, journals are excellent ways to boost your personal happiness. Through keeping a journal, I’ve learned these […]
Did you know that you have a direct effect on your mental well-being every day? While there are many outside forces that can make you happy or sad, there are many small habits you can incorporate into your daily routine to dramatically improve your happiness. Here are some of the […]
During the warm months of summer, it’s hard to find much personal happiness in cleaning the house or lingering in the heat more than you need to. Luckily, there are many simple tips and tricks that you can use to keep your home clean and cool this summer (and boost your […]
The inside of your home is a personal oasis full of mementos and things you’ve carefully selected to reflect your taste. The outside of your home, on the other hand, is probably close to how it was when you purchased your home. Whether you love spending time in the great […]
Believe it or not, exercise is scientifically proven to boost happiness. Aside from the physical health benefits you receive from taking a jog or going for a bike ride, your mind also gets to reap the benefits. How exactly does exercise increase your happiness? Exercise and Your Body Happiness […]
Finding personal happiness is difficult enough when everything is going well, and it’s even more difficult when you’re out of your comfort zone. Everyone has their own comfort zone, and it’s very simple and safe to stay inside of it. However, one of the best places that you can find […]
