Journaling Your Way to Happiness

When you were little, you probably wrote down your thoughts, dreams and ideas in a small journal. Whether they are used to help keep track of plot points in books or to express heartbreak, journals are excellent ways to boost your personal happiness. Through keeping a journal, I’ve learned these […]

Did you know that you have a direct effect on your mental well-being every day? While there are many outside forces that can make you happy or sad, there are many small habits you can incorporate into your daily routine to dramatically improve your happiness. Here are some of the […]