Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]
When you were little, you probably wrote down your thoughts, dreams and ideas in a small journal. Whether they are used to help keep track of plot points in books or to express heartbreak, journals are excellent ways to boost your personal happiness. Through keeping a journal, I’ve learned these […]
Did you know that you have a direct effect on your mental well-being every day? While there are many outside forces that can make you happy or sad, there are many small habits you can incorporate into your daily routine to dramatically improve your happiness. Here are some of the […]
Surrounding yourself with positive relationships can totally change your mood, your perspective and your personal happiness. Here are ten of my favorite things to do to build positive relationships with my friends and improve their lives as well. Call one person I care about every morning and see […]
With the tumultuous world around us, hectic personal lives and seemingly endless demands on our attention, how can we find any time for happiness? A trick I have used recently to increase my personal happiness is changing my perspective. Whether or not you realize it, the way that you feel […]
