Last time, we talked about why it’s hard to laugh on stressful days and how a lack of laughter can negatively impact your personal happiness. Today, I want to share with you some of my favorite jokes that always get me to smile, even on days where I’m mad or […]
Surrounding yourself with positive relationships can totally change your mood, your perspective and your personal happiness. Here are ten of my favorite things to do to build positive relationships with my friends and improve their lives as well. Call one person I care about every morning and see […]
With the tumultuous world around us, hectic personal lives and seemingly endless demands on our attention, how can we find any time for happiness? A trick I have used recently to increase my personal happiness is changing my perspective. Whether or not you realize it, the way that you feel […]
Whether it’s too many late nights at the office or kids keeping you up past your (and their) bed times, getting enough rest can be incredibly difficult. Unfortunately for night owls and insomniacs, getting enough rest is crucial to maintaining happiness. Getting enough sleep allows you to start each day with […]
With terrible things happening all over the globe, high stress levels, and many of us collapsing from our over-scheduled lifestyles at the end of each day, we need laughter more than ever. So why exactly are we not laughing like we used to? Here are some of the reasons I […]
As kids return back to school and the daily grind continues for working adults, we are all seeking something that can be difficult to find among the monotonous drip of the coffeepot and endless stacks of paperwork—happiness. One of the best ways to increase your happiness that I have personally […]
A lot happens around us and to us all the time. Life is busy, stressful, wonderful, scary and surprising all at once. Everything that happens to us makes us feel and think different things and effects us in unique ways. Despite all of this, many of us rarely take the […]
We spend approximately one third of our day and most of our lives at work. Due to this, it is very important to think carefully about your work habits to make sure you are being as kind to yourself as possible during your work day, and always keeping your health […]
After a brief hiatus, I am excited to announce the return of the blog! Increase your own happiness by giving to others Since we last spoke, I hope you’ve found success in growing yourself into the person you want to be. Hopefully, your life is filled with many blessings. But we […]
