Get Some Peace of Mind

Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]

Read More

Mindfulness: I Have So Much On My Mind

Lately I’ve been very busy. Busy building a business, maintaining two jobs, spending time with family, spending time with friends and staying on top of my responsibilities. One thing that I notice when I become this busy is that my mind tends to race a lot. I become concerned about […]

Read More