Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]
The standard American diet, or SAD, has a surprisingly accurate acronym as it is known for making many people sad! A focus on high-sugar, high-fat foods with refined carbohydrates is damaging to your body and your mood. How does the food that you put in your body affect your daily […]
Believe it or not, exercise is scientifically proven to boost happiness. Aside from the physical health benefits you receive from taking a jog or going for a bike ride, your mind also gets to reap the benefits. How exactly does exercise increase your happiness? Exercise and Your Body Happiness […]
