Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]
The standard American diet, or SAD, has a surprisingly accurate acronym as it is known for making many people sad! A focus on high-sugar, high-fat foods with refined carbohydrates is damaging to your body and your mood. How does the food that you put in your body affect your daily […]
Comfort foods are known for making us happy until we wake up the morning after and step on the scale. Whether you have a sweet tooth or a savory tooth, here are some of the comfort foods that are a little bit dangerous to be around (at least if your […]
