Sugar Isn’t Sweet for Very Long

Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]

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Get Some Peace of Mind

Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]

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