Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]
The standard American diet, or SAD, has a surprisingly accurate acronym as it is known for making many people sad! A focus on high-sugar, high-fat foods with refined carbohydrates is damaging to your body and your mood. How does the food that you put in your body affect your daily […]
Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]
A lot happens around us and to us all the time. Life is busy, stressful, wonderful, scary and surprising all at once. Everything that happens to us makes us feel and think different things and effects us in unique ways. Despite all of this, many of us rarely take the […]
One day I sat down to write a computer program. The program was going to be used to keep track of my music collection. I was going to be able to see what albums, artists and music files that I owned in one place. I remember that it was the […]
The funny part is I never did finish that program, I ended up buying software that did the same thing. And yet I enjoyed the process of creating the one I didn’t use so much. So what did I enjoy about is so much? It was the actual creative process. […]
