Like I mentioned earlier this week, nutrition has a direct effect on your mood. One of the biggest nutritional culprits of a negative mood is processed sugar. In many recent research studies there has been a correlation between processed sugar intake and depression. Another common emotional issue with sugar is addiction. […]
The standard American diet, or SAD, has a surprisingly accurate acronym as it is known for making many people sad! A focus on high-sugar, high-fat foods with refined carbohydrates is damaging to your body and your mood. How does the food that you put in your body affect your daily […]
So I am back with the end results. First of all, let me start off by thanking everyone who reads this blog for your encouragement and support through this process. While I have been busy I have learned that there are certain things that come with this change in […]
I finally get back to providing an update. It took longer than I expected due to work, coaching and paying attention to this diet keeping me busy. So there are some things that I am learning about myself this time around. First of all, anyone that knows me well know […]
Have you ever felt fat? I don’t find it to be a happy feeling . Feeling overweight and unhealthy is an even worse combination. A couple of years ago I made a decision to lose some weight. I lost a total of 54 lbs. in about 5 months time. […]
