Meditation seems to be going through a resurgence in popularity currently, but it has been practiced for hundreds of years. Meditation trains the mind, just like working out trains the body. While mindfulness meditation is perhaps the most well-known type of meditation today, concentration meditation is another popular form. Are […]
When you were little, you probably wrote down your thoughts, dreams and ideas in a small journal. Whether they are used to help keep track of plot points in books or to express heartbreak, journals are excellent ways to boost your personal happiness. Through keeping a journal, I’ve learned these […]
If you had not noticed, i recently became a grandfather. He is my first grandchild and one thing he accomplishes just by being in my presence is that he makes me happy. Even before he was born, a lot of things would go through my mind about him. I would […]
