A lot happens around us and to us all the time. Life is busy, stressful, wonderful, scary and surprising all at once. Everything that happens to us makes us feel and think different things and effects us in unique ways. Despite all of this, many of us rarely take the […]
We spend approximately one third of our day and most of our lives at work. Due to this, it is very important to think carefully about your work habits to make sure you are being as kind to yourself as possible during your work day, and always keeping your health […]
When it comes to finding true happiness in life, it comes in not only earning your happiness, but appreciating the process of earning it. We value what we earn more than what is given freely to us, or what comes easily. This is true for people of all ages, even […]
After a brief hiatus, I am excited to announce the return of the blog! Increase your own happiness by giving to others Since we last spoke, I hope you’ve found success in growing yourself into the person you want to be. Hopefully, your life is filled with many blessings. But we […]
So I am back with the end results. First of all, let me start off by thanking everyone who reads this blog for your encouragement and support through this process. While I have been busy I have learned that there are certain things that come with this change in […]
I finally get back to providing an update. It took longer than I expected due to work, coaching and paying attention to this diet keeping me busy. So there are some things that I am learning about myself this time around. First of all, anyone that knows me well know […]
Have you ever felt fat? I don’t find it to be a happy feeling . Feeling overweight and unhealthy is an even worse combination. A couple of years ago I made a decision to lose some weight. I lost a total of 54 lbs. in about 5 months time. […]
Wouldn’t it be great if we could just live everyday not having to worry about responsibility and doing the things that bring us pleasure all of the time. That would most certainly keep us happy right? Unfortunately it would not. Pleasures are short-lived happiness because they require little effort to […]
I have a couple of guilty pleasures including but not limited to television shows and Facebook. When I have time I watch a lot of different kinds of television shows. I record them on my dvr and binge on them when I get an opportunity. While I feel that some […]
One day I sat down to write a computer program. The program was going to be used to keep track of my music collection. I was going to be able to see what albums, artists and music files that I owned in one place. I remember that it was the […]
